How to deal with Negative Emotions?

Society of AI
3 min readApr 19, 2021

We always talk about the emotions, but has anyone ever make such powerful things as the important part of their lives? Have you ever thought how emotions can make an impact on your own self? Did you know this, that emotions drives a person, not a person drives them? Because if you get to know that how can a person control their emotions then you a performer, otherwise you will be a parasite for the whole life.

Your quality of emotions makes you a better person in the organization as well; if you are able to manage them at your workplace then no one can stop you from being a performer there.

You always might be having one thought in your mind that negative stories always gave us a negative conclusion and impact, is it really so?

NO, because it’s just how the person perceives the same, almost every time, negative story or an incident has a positive intent to be made on you. It’s just the way to see the things. Everything, whether it’s a negative emotion, negative incident, a complaint or a tragedy comes as a gift in your life.

Things change when you change your way of looking into those things, also when you change your belief, you are changing your behavior too because belief drives the behavior that you are carrying because belief shows your mindset and behavior shows your skill set.

If I conclude this one of my favorite article ever, one most important thing, every beautifully wrapped thing will not always mean a beautiful gift that you will going to receive. Like this, not every negative thing is actually a negative one but it also gives you a positive ways to think over it. You just have to instruct your mind so that it could find that thing which you are looking for or for the lesson which that incident wants you to learn.

At last I just want to share some beautiful words shared by the very famous American writer Gretchen Rubin, “Negative emotions like loneliness, envy and guilt have an important role to play in a happy life; they’re big, flashing signs that something needs to change.”

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